Dr. Tim’s Weight Loss Tip #9: Burn your fat in the morning and lose weight all day!

Yep, the morning is the best time to burn your fat. You’ve been fasting eight plus hours, and your body is ready to burn some fat, if it doesn’t get a bunch of carbohydrates to stop it. So take advantage of that, and put your body to work burning that unwanted fat. You should eat breakfast, but make it low carb. Have a protein drink or eggs. Forget the toast, cereal, and pastries. Take a morning walk and you’ll burn even more fat, throughout the whole day!