Dr. Tim’s Weight Loss Tip #7: Increase your fiber!

It may sound boring, but it is the perfect low calorie filler to keep you satisfied and while limiting your calories if you’re looking to weight loss. Even Michael Strahan is promoting it in ‪#‎Metamucil‬ ads. Fiber powders can work great, but require some mixing. Fiber capsules or gummies can be a quick filler on the go.