A Better Body leads to a Better Brain
We all think we could feel better, and do better at being healthy.
If you desire to be healthy a better diet can give you a better body with leads to a better brain.
This book provides you the basics of what you need to know to have a well-running body and brain.
You will learn not only how to eat healthy but also how to be healthy.
The Importance of a Healthy Diet and Aging
A healthy diet leads to better weight management, weight loss, feeling better, more energy, healthy aging and feeling younger.
We all want to feel healthier and younger. Wouldn’t you love to be thinner and have more energy? Our limitations are usually connected to our bad habits, the lack of motivation or inability to change. Most of this stems from life long habits, wrong assumptions and a confusing mass of miss-information. Even if you want to figure out what is best for you, researching can often be overwhelming.
You have more control over your health and weight than you may realize. Dr. Scharold has seen many health issues arise from essentially poor diets. He call these “toxic diets.” A lot of this stems from our natural drive to eat, led by impulsive desires, lack of self-control and the ease of indulging in whatever we want. If you want to be healthy, and not dependent on health care to keep you going, it all begins with an improved healthy diet. But where do you start?
Testimonials from satisfied customers
“The Legitimate Diet book motivated me with easy-to-understand advice for healthy weight loss.”
“I am committed to losing the weight with the help of this book. Thank you for sharing your knowledge through you book.”
“I lost ten pounds the first month, and it was easier that any other weight loss plan I’ve tried.”
