FAQs
Perfect Vitamin: Now Dr Tim’s Advanced Vitamin Formula
It still think it is the perfect vitamin supplement for me and my patients.
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Patients feel better with more energy
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They are the ultimate Anti Inflammatory supplement: which is the main cause of aging and fatigue and aches.
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Has highest quality vitamins
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Fruit and Vegetable Phytonutrients
- We have both vitamins and phytonutrients.
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Safe: all natural, no additives, no gluten.
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Made In America: specifically, Macon Georgia
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Guaranteed: 30-day money back, for any reason.
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Proceeds go to Charity: Memory Matters
- Dr Tim’s Flyer on the Formula
Can I take too many vitamins?
That is a great question, given all the marketing and noise about taking more and more vitamins for more and more ailments.
The quick answer is: Yes, you can take too much. Your liver is the main processor of the vitamins and nutrients you consume. The liver can be overwhelmed with too much and start to fail.
Than how much is enough?
Moderation is the key. One to two quality multi-vitamin a day would be idea, more than that your liver works harder, and you just pee it out and flush it down the drain anyway.
With all the “noisy” advise out there clamoring for your money, I have come up with a simple formula that is safe, but covers all the bases. Hence this web site. Please check it out.
Inflammation is the main culprit in aging as recent research has shown.
Reducing Inflammation is critical to slow the aging process and help with aches and fatigue.
Inflammation is very complex, with many causes, that is why I have developed this web page.
Phytonutrients, also known as phytochemicals, are natural compounds found in plants that contribute to their color, flavor, and disease resistance. These compounds have been shown to provide various health benefits when consumed by humans. While phytonutrients are not considered essential for basic human survival like vitamins and minerals, they play a crucial role in promoting overall health and preventing certain diseases.
There are thousands of known phytonutrients, and they can be categorized into different classes, including:
- Flavonoids: Found in a variety of fruits, vegetables, tea, and red wine, flavonoids have antioxidant properties and may help protect cells from damage.
- Carotenoids: These include beta-carotene, lycopene, and lutein, found in colorful fruits and vegetables. They are known for their antioxidant and provitamin A activity, which is important for eye health and immune function.
- Glucosinolates: Present in cruciferous vegetables like broccoli, Brussels sprouts, and kale, glucosinolates are associated with anti-cancer properties.
- Phenolic acids: Found in berries, whole grains, and various fruits and vegetables, phenolic acids have antioxidant properties and may contribute to heart health.
- Saponins: Present in legumes, beans, and some vegetables, saponins may have immune-boosting and cholesterol-lowering effects.
- Terpenes: Found in herbs and spices, terpenes may have anti-inflammatory and antioxidant properties.
These compounds are not only responsible for the vibrant colors and flavors of plant foods but also contribute to the health-promoting effects associated with a diet rich in fruits, vegetables, whole grains, and other plant-based foods. Consuming a diverse range of plant foods can provide a broad spectrum of phytonutrients, supporting overall well-being and reducing the risk of chronic diseases.
There isn’t a single “best” vitamin, as each vitamin plays a unique and essential role in maintaining good health. Different vitamins have different functions, and the best vitamin for you depends on your individual needs, age, gender, health status, and other factors.
Here are some key vitamins and their primary functions:
Vitamin A: Essential for vision, immune function, and skin health.
Vitamin B complex (B1, B2, B3, B5, B6, B7, B9, B12): Important for energy metabolism, nerve function, and red blood cell production.
Vitamin C: An antioxidant that supports the immune system, skin health, and wound healing.
Vitamin D: Vital for bone health, as it helps the body absorb calcium.
Vitamin E: An antioxidant that protects cells from damage and supports immune function.
Vitamin K: Necessary for blood clotting and bone health.
It’s generally best to obtain vitamins through a balanced and varied diet. If you have specific health concerns or conditions that may lead to a deficiency, your healthcare provider may recommend supplements. However, it’s important not to exceed recommended levels of certain vitamins, as excessive intake can have adverse effects.
In summary, the “best” vitamin is context-dependent, and a well-rounded diet that includes a variety of nutrient-rich foods is typically the most effective way to ensure you get an adequate supply of essential vitamins. If you have specific health concerns, it’s advisable to consult with a healthcare professional for personalized advice.
Of course I think My Vitamin Formula is the Perfect combination of all the above. Please given it a try. Dr Tim
I will say I take one and believe it is the best all around easy “safety blanket” to be sure you are getting the nutrients you need to be healthy.
There are variable studies on “proven” benefit. Yet, it seems every month another study comes out with evidence of reduction in cancers, dementia, and inflammation.
Whether you need to take a multivitamin depends on various factors, including your overall health, diet, lifestyle, and any specific nutritional deficiencies you may have. Here are some considerations to help you determine whether taking a multivitamin is necessary for you:
- Dietary Habits: If you have a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives, you may be getting most of the essential vitamins and minerals from your food. However, if your diet is limited or lacks diversity, a multivitamin could be beneficial.
- Specific Nutrient Needs: Certain populations, such as pregnant women, older adults, vegetarians or vegans, and individuals with specific medical conditions, may have increased nutrient needs. In such cases, a healthcare professional may recommend targeted supplementation based on individual requirements.
- Health Conditions: Some medical conditions or medications may affect nutrient absorption or increase the body’s demand for certain vitamins and minerals. If you have specific health concerns, consult with a healthcare provider to determine if supplementation is necessary.
- Age and Gender: Different life stages and genders have varying nutrient requirements. For example, women of childbearing age may need more folate, and older adults may require more vitamin D. Multivitamins formulated for specific age groups and genders can address these differences.
- Lifestyle Factors: Individuals with certain dietary restrictions (e.g., vegetarian or vegan diets) or limited sun exposure (which affects vitamin D synthesis) may benefit from targeted supplementation.
It’s important to note that while multivitamins can be a convenient way to fill potential nutrient gaps, they are not a substitute for a healthy diet. Additionally, excessive intake of certain vitamins and minerals can have adverse effects. Before starting any new supplement, including a multivitamin, it’s advisable to consult with a healthcare professional who can assess your individual needs and provide personalized recommendations. They can help determine whether supplementation is necessary and guide you on the appropriate dosage.
I take my own vitamin formula and feel good about it. I simple suggest you to give it a try too. Dr Tim
It’s important to clarify that while vitamins and minerals are essential for overall health and immune function, there is no specific vitamin or supplement proven to prevent or cure COVID-19. However, maintaining a healthy immune system is crucial for general well-being and may contribute to the body’s ability to respond to infections.
Here are some vitamins and minerals that play a role in supporting the immune system:
- Vitamin C: Known for its antioxidant properties, vitamin C is involved in immune cell function. Citrus fruits, strawberries, kiwi, bell peppers, and broccoli are good sources.
- Vitamin D: Important for bone health, vitamin D also plays a role in immune function. Sunlight is a natural source, and vitamin D is also found in fatty fish, fortified dairy products, and supplements.
- Zinc: This mineral is essential for immune cell function. Foods high in zinc include meat, dairy, nuts, and legumes. Zinc supplements may be recommended for those with a deficiency.
- Vitamin A: Important for maintaining the integrity of the skin and mucous membranes, which act as barriers to infection. Sources include sweet potatoes, carrots, spinach, and liver.
- Vitamin E: An antioxidant that helps protect cells from damage. Nuts, seeds, spinach, and broccoli are good sources.
It’s crucial to obtain these nutrients through a balanced and varied diet rather than relying solely on supplements. While supplements can be useful for individuals with deficiencies, excessive intake can have adverse effects.
Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or take medications. Additionally, the best way to reduce the risk of COVID-19 and other infections is practicing good hygiene and maintaining physical distance.
We are a small entity, just a local doctor and friends trying to help everyone stay healthy and young.
Dr Tim’s Formula has elements that have been found to preserve memory.
Memory is a great concern for us and other folks.
A wonderful nonprofit on Hilton Head that we contribute our proceeds to is Memory Matters.
Memory Matters helps those who have memory issues or are concerned about preventing memory issues, I highly recommend them.
Timothy Scharold MD, is board certified in Internal Medicine and Geriatrics. He has an active geriatric practice in Hilton Head. He has been in practice for 20+ years helping aging folks with the results of their years of unhealthy diets, including diabetes, heart attacks, stroke, and obesity.
“I enjoy reading and researching about what helps and hurts our body and brain, and sharing that with my patients. I have learned that prevention is the key to longevity. Hence this web page and my book and vitamin formula and Aging Limited to help limit aging.”
Dr Tim
My old PDF of my first PVF brochure
This is my old office flyer of my same perfect vitamin formula now re-named Dr Tim’s Vitamin Formula…
Just as almost perfect as before!
