drtim

Everyone is looking for the latest nutrient or ingredient to keep them young.

There really is nothing new under the sun though.

So the best nutrients are the natural ones. What make them great is the PHYTO-NUTRIENTS that are in them.

Here is a summary of what Phyto Nutrients are. If you are not getting enough in your diet, you can supplement easily with my formula: all natural nutrients for from fruits and vegetables.

Phytonutrients, also known as phytochemicals, are natural compounds found in plants that contribute to their color, flavor, and disease resistance. These compounds have been shown to provide various health benefits when consumed by humans. While phytonutrients are not considered essential for basic human survival like vitamins and minerals, they play a crucial role in promoting overall health and preventing certain diseases.

There are thousands of known phytonutrients, and they can be categorized into different classes, including:

1. Flavonoids: Found in a variety of fruits, vegetables, tea, and red wine, flavonoids have antioxidant properties and may help protect cells from damage.
2. Carotenoids: These include beta-carotene, lycopene, and lutein, found in colorful fruits and vegetables. They are known for their antioxidant and provitamin A activity, which is important for eye health and immune function.
3. Glucosinolates: Present in cruciferous vegetables like broccoli, Brussels sprouts, and kale, glucosinolates are associated with anti-cancer properties.
4. Phenolic acids: Found in berries, whole grains, and various fruits and vegetables, phenolic acids have antioxidant properties and may contribute to heart health.
5. Saponins: Present in legumes, beans, and some vegetables, saponins may have immune-boosting and cholesterol-lowering effects.
6. Terpenes: Found in herbs and spices, terpenes may have anti-inflammatory and antioxidant properties.

These compounds are not only responsible for the vibrant colors and flavors of plant foods but also contribute to the health-promoting effects associated with a diet rich in fruits, vegetables, whole grains, and other plant-based foods. Consuming a diverse range of plant foods can provide a broad spectrum of phytonutrients, supporting overall well-being and reducing the risk of chronic diseases.

Can I take too many vitamins?

That is a great question, given all the marketing and noise about taking more and more vitamins for more and more ailments.

The quick answer is: Yes, you can take too much. Your liver is the main processor of the  vitamins and nutrients you consume. The liver can be overwhelmed with too much and start to fail.

Than how much is enough?

Moderation is the key. One to two quality multi-vitamin a day would be idea, more than that your liver works harder, and you just pee it out and flush it down the drain anyway.

With all the “noisy” advise out there clamoring for your money, I have come up with a simple formula that is safe, but covers all the bases. Hence this web site. Please check it out.

Yes, watermelon is generally considered good for you! Here are some reasons why:

1. Hydration: Watermelon is about 90% water, which makes it an excellent choice to help you stay hydrated.
2. Nutrient-Rich: It contains vitamins A, C, and B6, as well as potassium and magnesium. These nutrients are important for various bodily functions, including maintaining healthy skin, boosting immune function, and regulating blood pressure.
3. Low in Calories: It is relatively low in calories compared to many other fruits, making it a good option if you’re watching your calorie intake.
4. Antioxidants: Watermelon contains antioxidants such as lycopene, which may help protect cells from damage and promote heart health.
5. Digestive Benefits: It contains fiber, which can help support digestive health and regularity.

However, it’s important to note that like any food, moderation is key. Watermelon does contain natural sugars, so consuming large amounts could contribute to calorie intake if you’re trying to manage your weight. But overall, watermelon can be a refreshing and nutritious part of a balanced diet.

Plus a quality vitamin formula can easily provide these benefits and more. Free trial available.

Covid is still around, and other viral infections have been on the rise.

We all seem to get them eventually, some of us do better than others. Why?

A lot depends on how healthy you are. That can depend a lot on your diet.

Citrus fruits help a lot, have lots of Vit C.

A great multivitamin with all the phytonutrients to prevent infection can help too.

Of course I do recommend my Advanced Vitamin Formula.

I take it and I have not even had a cold in quite a while. Plus I feel great.