Can I take too many vitamins?
That is a great question, given all the marketing and noise about taking more and more vitamins for more and more ailments.
The quick answer is: Yes, you can take too much. Your liver is the main processor of the vitamins and nutrients you consume. The liver can be overwhelmed with too much and start to fail.
Than how much is enough?
Moderation is the key. One to two quality multi-vitamin a day would be idea, more than that your liver works harder, and you just pee it out and flush it down the drain anyway.
With all the “noisy” advise out there clamoring for your money, I have come up with a simple formula that is safe, but covers all the bases. Hence this web site. Please check it out.
